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Sunday Serenity Yoga
July 3, 2016 @ 10:00 am-11:00 pm
Sunday Serenity: Yoga in the East Park
June 5th-August 28th, 10:00-11:00am
2715 Q Street NW
Enter through the gates on 27th Street & Q Street NW
Join local yoga instructors Alia Peera and Amy Mitchell in the East Park at Dumbarton House, which provides a serene, tree covered outdoor space, for this 60 minute all-levels vinyasa flow class that should be fun and challenging for both experienced yogis and yoga skeptics alike! Please bring your own mat.
Class will be canceled if it is raining at or after 8:00 am the morning of class. Rain cancelations can be confirmed on the instructors and Dumbarton House’s Twitter @Path2Be @ProYogaUSA @DumbartonHouse
Suggested $5 donation per person for the instructor, please bring cash. Reservations are not required but are encouraged. Donations to Dumbarton House for providing space are welcomed, donate online or in the museum after the class.
Alia’s desire to share yoga with others grew out of her own journey for empowerment and self-care. Her love of yoga deepened after she returned to D.C. from a stressful job as special education teacher in one of the most under-resourced schools in the South Louisiana. Yoga helped Alia find the balance both on and off the mat to restore and give more her students, family and friends. Passionate about helping others cultivate their inner balance through yoga and mindfulness, Alia has dedicated her time to teaching yoga and meditation to kids and adults in the DC area. She is certified in Vinyasa Flow/Power Yoga, and has also earned certificates in Yoga Philosophy for Kids Grades K-12. Her style is energetic, friendly, and focused on mindfulness and breath. Alia is energized by empowering others to reach their full potential. In her classes, you can expect to feel cared for yet challenged. @Path2Be www.aliapeera.com
Amy K. Mitchell is the founder of ProYOGA Corporate Wellness.
Amy is 20-year veteran government professional, having worked on Capitol Hill, and for a variety of non-profits and multi-media companies as a strategic communicator, leading several national campaigns to support the U.S. military and veterans. Amy is an RYT-200 and completed her training in 2013. She specializes in stress reduction through yoga. She also holds certifications in yoga with weights, SUP Yoga, and power yoga. Amy started ProYOGA to make yoga more accessible by bringing it to where people spend the majority of their time: work. You can follow her on twitter and instagram @proyogausa.
Dumbarton House Museum opens at 11am. Stop in for a tour of our Federal Period historic house, home of the first Register of the Treasury, Joseph Nourse.
June 5: Amy
June 12: Alia
June 19: Amy
June 26: Alia
July 3: Alia
July 10: Amy
July 17: Alia
July 24: Amy
July 31: Alia
August 7: Amy
August 14: Alia
August 21: Amy
August 28: Alia